Have you ever forgotten where you put your keys, or keep forgetting peoples birthdays. It is a natural fact that as we get older our memories fade but there are ways we can improve it.

When we want to increase our muscular strength we exercise regularly and eat a healthy diet to get the most out our bodies. Well are memory works in the same way, we must exercise it regularly to keep it strong, just like muscles if we don’t use it we loose it.

When we stick to the same routine day after day our brains are not being exercised so we need to try different things on a daily basis to stimulate our brains.

Here are 10 good exercises to exercise the brain.

1. Do things with your eyes closed ( get dressed, walk around your home, take a shower. )
2. Learn something new
3. Do a crossword or a suduku
4. Any physical activity
5. Repeat what ever you need to memorize over and over again.
6. Socialize regularly
7. Moving the eyes
8. Pay attention to everything you do
9. Play a memory game
10. Try to visualize everything

Stress can inhibit your memory, so try to control your stress with a simple calming exercise

Here is a list of 5 Food and drinks that can improve memory

1. Purple grape juice ( organic is best )
2. Rosemary and sage
3. Coffee
4. Fish
5. Berries ( all berries are good but blueberries are best )